What Will I Learn at A Better Balanced You Workshop?

·           Exercises to assist you in being present

·        How to maintain a sense of inner calm in any situation.

·        Tools for handling negative emotions and managing upsets  

·        An understanding of how your mind operates and how to focus and control your thoughts

·        The Law of Attraction and how to create positive movement in your life

·        How to balance and heal relationships in every area of your life

·        Beginning Meditation techniques

·        Energy exercises for health (Qi gong)

·           Development of personal balance plan

Workshop Agenda Topics

·         Breathing, Being Present & Mindfulness 
  
          Law of Attraction & Choosing to Feel Better 

·         Shifting Perspectives & Managing Upsets

·         Gratitude & Appreciation

·         Affirmations & Visualizations

·         Meditation & Qigong

·         Goals & Accountability Program