What Will I Learn at A Better Balanced You Workshop?
· Exercises to assist you in being present
· How to maintain a sense of inner calm in any situation.
· Tools for handling negative emotions and managing upsets
· An understanding of how your mind operates and how to focus and control your thoughts
· The Law of Attraction and how to create positive movement in your life
· How to balance and heal relationships in every area of your life
· Beginning Meditation techniques
· Energy exercises for health (Qi gong)
· Development of personal balance plan
· How to maintain a sense of inner calm in any situation.
· Tools for handling negative emotions and managing upsets
· An understanding of how your mind operates and how to focus and control your thoughts
· The Law of Attraction and how to create positive movement in your life
· How to balance and heal relationships in every area of your life
· Beginning Meditation techniques
· Energy exercises for health (Qi gong)
· Development of personal balance plan
Workshop Agenda Topics
· Breathing, Being Present & Mindfulness
Law of Attraction & Choosing to Feel Better
· Shifting Perspectives & Managing Upsets
· Gratitude & Appreciation
· Affirmations & Visualizations
· Meditation & Qigong
· Goals & Accountability Program
Law of Attraction & Choosing to Feel Better
· Shifting Perspectives & Managing Upsets
· Gratitude & Appreciation
· Affirmations & Visualizations
· Meditation & Qigong
· Goals & Accountability Program